Research
Can Creatine help with depression?
Many studies have now shown that creatine supplementation may be effective in fighting depression. One study in particular took 8 “unipolar” patients and found that all 8 unipolar patients saw improvements including one who improved “considerably and withdrew”.
Multiple other studies linked below have also shown potential benefits. https://pubmed.ncbi.nlm.nih.gov/17988366/
https://www.sciencedirect.com/science/article/pii/S0924977X24007405
https://pmc.ncbi.nlm.nih.gov/articles/PMC11567172/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6769464/
https://www.sciencedirect.com/science/article/abs/pii/S0278584618304561?via%3Dihub