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Overview
Con-Cret® is a highly concentrated form of creatine hydrochloride designed for better absorption and no bloating.
Key Benefits
- ...
Overview
Creapure® Creatine Monohydrate is the purest, most studied form of creatine, made in Germany.
Key Benefits
- Supports muscle...
Creatine Studies
Creatine & Depression
Many studies have now shown that creatine supplementation may be effective in fighting depression. One studyin particular took8 “unipolar” patients and found that all 8 unipolar patients sawimprovementsincluding one who improved “considerably and withdrew”.
Creatine & Memory
A study found that creatine supplementation enhanced memory in healthy individuals especially older adults (66-76years)
Creatine & Sleep
Some studies suggest that creatine supplementation may help reduce the negative effects of poor sleep.
Many studies have now shown that creatine supplementation may be effective in fighting depression. One studyin particular took8 “unipolar” patients and found that all 8 unipolar patients sawimprovementsincluding one who improved “considerably and withdrew”.
A study found that creatine supplementation enhanced memory in healthy individuals especially older adults (66-76years)
Some studies suggest that creatine supplementation may help reduce the negative effects of poor sleep.