Creatine Monohydrate
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Creatine monohydrate made in Germany, in a reusable glass jar. One ingredient, with nothing added.
- 5 g per scoop
- 50 servings
- Unflavored
- Third-party tested
Benefits
- Supports strength & muscle gains when taken daily, especially when paired with resistance training.*1, 2, 3, 4
- Provides additional energy for muscles during intense exercise.*5
- Helps fill muscles with creatine stores, especially for those with low dietary creatine intakes.*6
Other potential benefits Research is emerging
- Cognitive. Pooled trials found improvements in memory, mainly in older adults, with early signs for attention and processing speed. Many of these trials used doses higher than 5 grams.*7, 8
- Athletic performance. Tolerance to demanding training volume and improvements in sprinting abilities.*5, 9
- Muscle cramps. In one open-label study of college football players, those taking creatine had fewer cramps.*10
- Recovery. May help muscles regain strength faster after intense exercise.*11
Your subscription renews automatically until you cancel. You pay for your first order today. After that, we charge your payment method on each order date at your subscription price and ship your order.
- Every 25, 28, 30, 35, 40, 45, 50 or 60 days: the number of jars you choose, at 10% off the regular price, plus shipping and any sales tax.
- 3 jars every 150 days: 15% off the regular price, with free shipping in the United States only, plus any sales tax. Orders shipped to Canada pay the shipping shown at checkout.
What is VIP Status? Every subscription includes VIP Status: while you’re subscribed, you get add-ons for free when they come out.
No minimum number of orders. Cancel anytime online: go to glassnutrition.com/apps/subscriptions and log in with the email you used at checkout, or use the Manage Subscription button in your subscription emails. You can also email support@glassnutrition.com. To avoid your next charge, cancel before your next billing date, which is shown on your subscription page. If you’re charged for a renewal you meant to cancel, contact us right away. If it hasn’t shipped, we’ll cancel it and refund you in full. Full details: refund policy.
Business
1 Business Day
Customers
Rating
“I’ve been trying to find a good creatine powder that is in a glass jar AND high quality and I’m so happy I tried this.”
“It mixes easily, has no weird taste or texture, and is easy to add to my daily routine.”
“Owner took the time to discuss the differences in each product offered. Fast delivery. Personalized hand written note attached with product. Great product.”
“Love it! Clean label and I trust the company.”
Every order gives back
2% of product sales goes to charity. See where it goes
- One scoop a day. 5 g, any time of day.
- Mix it in. Water or juice.
- Stay consistent. Take it daily, with or without exercise.
Want an amount for your body weight? Calculate your daily amount.
- Serving size: 1 scoop (5 g)
- Servings per jar: 50
- Ingredients: Creatine monohydrate. Nothing else.
- Lab results: December 2025 third-party test report (PDF)
Satisfaction guarantee: not happy with your first purchase of a product? Email support@glassnutrition.com within 7 days of delivery for a refund, even if the jar is opened.
Unopened returns: within 30 days of delivery, with a free prepaid return label. Email us first.
Damaged or wrong item: email us within 7 days of delivery with your order number and a photo, and we’ll send a free replacement.
Full details: Refund policy.
Creatine Monohydrate
Fueled by transparency.
Supports strength*
With regular resistance training
Sourced from Germany
And printed right on the label
Third-party tested
Independent lab report, December 2025. See the results
Unflavored
Mix it into water or juice
Scoop included
Measures one 5 g serving
Reusable glass jar
Glass instead of a plastic tub
*When taken daily alongside regular resistance training, based on meta-analyses of randomized trials (Lanhers et al., 2015 and 2017). These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How Glass Nutrition compares
 Creatine Monohydrate | Other brands | |
|---|---|---|
| Clean ingredients | Yes | Varies |
| Source country on the label | Yes | Often hidden |
| Third-party test results published | Yes | Varies |
| Reusable glass jar | Yes | No |
| Every order gives back with full donation transparency | Yes | No |
| Small business | Yes | No |
Varies means it depends on the brand. Check each brand’s label and website.
Why does brand matter?
We believe that your physical health directly translates into all areas of your life. We set out to create the highest quality products we can, because you deserve to live your life to the fullest.
How to take it
No loading phase needed
One 5 g scoop, or your own amount
The International Society of Sports Nutrition describes 3 to 5 g a day to keep muscle creatine stores up once they’re full, and notes that larger athletes may need 5 to 10 g.*5 For an amount based on your body weight, use the calculator.
Reusable Glass Jars
Every jar is glass and made to be reused. Wash it and use it again.
3x Tested Products
Our products go through 3 stages of testing. Our final testing results are posted on the FAQ page.
2% of Sales to Charity
A core pillar of our mission. Details on our Impact page.
Transparent Sourcing
Our creatine monohydrate is sourced from Germany, and every jar says so on the label.
Sources
- Lanhers C, et al. Creatine supplementation and lower limb strength performance: a systematic review and meta-analyses. Sports Med. 2015. Read it (opens in a new tab)
- Lanhers C, et al. Creatine supplementation and upper limb strength performance: a systematic review and meta-analysis. Sports Med. 2017. Read it (opens in a new tab)
- Pashayee-Khamene F, et al. Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis. J Int Soc Sports Nutr. 2024. One author advises a creatine manufacturer. Read it (opens in a new tab)
- Chun J, et al. Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults. J Int Soc Sports Nutr. 2026. 10 g a day for 12 weeks in adults aged 45 to 65; participants chose whether to exercise. A creatine manufacturer supplied the creatine, and the senior author chairs its scientific advisory board. Read it (opens in a new tab)
- Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017. Prepared with support from the Council for Responsible Nutrition, a supplement industry trade group; the lead author reports industry grants for creatine research and advises a supplement company. Read it (opens in a new tab)
- Burke DG, et al. Effect of creatine and weight training on muscle creatine and performance in vegetarians. Med Sci Sports Exerc. 2003. Read it (opens in a new tab)
- Prokopidis K, et al. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2023. Read it (opens in a new tab)
- Xu C, et al. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Front Nutr. 2024. Included some trials in people with medical conditions; the evidence for attention and processing speed was rated low certainty. Read it (opens in a new tab)
- Kerksick C, et al. The emerging and evolving evidence supporting creatine as an ergogenic aid: history and applications. J Int Soc Sports Nutr. 2026. A creatine manufacturer paid the publication costs, and several authors advise creatine companies. Read it (opens in a new tab)
- Greenwood M, et al. Cramping and injury incidence in collegiate football players are reduced by creatine supplementation. J Athl Train. 2003. Open-label; players chose whether to take creatine. Read it (opens in a new tab)
- Cooke MB, et al. Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. J Int Soc Sports Nutr. 2009. 14 untrained young men; about 21 g a day for 5 days before a damaging leg workout, then a smaller daily amount. Funded by a supplement company, which also supplied the supplements; two earlier studies found no effect. Read it (opens in a new tab)
- Rackayova V, et al. Creatine in the central nervous system: from magnetic resonance spectroscopy to creatine deficiencies. Anal Biochem. 2017. Read it (opens in a new tab)
- Fedorovich SV, Waseem TV. Metabolic regulation of synaptic activity. Rev Neurosci. 2018. Read it (opens in a new tab)
- Hultman E, et al. Muscle creatine loading in men. J Appl Physiol. 1996. Read it (opens in a new tab)
- Dinan NE, et al. Effects of creatine monohydrate timing on resistance training adaptations and body composition after 8 weeks in male and female collegiate athletes. Front Sports Act Living. 2022. The creatine was provided by 1st Phorm, a supplement company. Read it (opens in a new tab)
- Ribeiro F, et al. Timing of creatine supplementation around exercise: a real concern? Nutrients. 2021. One author has received research grants and donated creatine from a creatine manufacturer and sits on its scientific advisory board. Read it (opens in a new tab)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.